This weeks episode is all about Charcoal!Subscribe to our Patreon page to support our show and gain access to our show notes for each episode!patreon.com/bigscienceenergy...

This weeks episode is all about Red Light Therapy!Subscribe to our Patreon page to support our show and gain access to our show notes for each episode!patreon.com/bigscienceenergy

This weeks episode is all about the Colon Broom! Here is the link to their website: https://colonbroom.comSubscribe to our Patreon page to support our show and gain access to our show notes for each episode!

Do we need to take 10k steps a day? Listen in to find out!Subscribe to our Patreon page to support our show and gain access to our show notes for each episode!patreon.com/bigsciencee...

This weeks episode is all about Noom!Subscribe to our Patreon page to support our show and gain access to our show notes for each episode!patreon.com/bigscienceenergyFoll...

This weeks episode is all about Nootropics!Subscribe to our Patreon page to support our show and gain access to our show notes for each episode!patreon.com/bigscienceenergy

This weeks episode is all about Seed Cycling!Subscribe to our Patreon page to support our show and gain access to our show notes for each episode!patreon.com/bigscienceenergy...

This weeks episode is all about Cross-Fit!Subscribe to our Patreon page to support our show and gain access to our show notes for each episode!patreon.com/bigscienceenergy

This week's episode is the SEASON 2 DEBUT and is all about Body Neutrality!Subscribe to our Patreon page to support our show and gain access to our show notes for each episode!

This week's episode is the SEASON 1 FINALE and is all about the famous Placebo effect! Don’t worry, we’ll be producing content over on our Patreon for next few months, but in the mean time enjoy this episode on the reason why all these s...

This week's episode is all about adaptogens! We are seeing these things across all of these popular nutrition supplements, but what ACTUALLY are they? Are they as science-fictiony as they sound, or are they real molecules that have potential as...

This week's episode is all about the insta-famous supplement, Athletic Greens! Sydney and Lauren dive into the nutritional value of this greens supplement. They go into exactly what's in it and how it compares to cheaper multi-vitamins on the m...

Happy Valentine's Day to all of our listeners! To celebrate this Hallmark holiday of love, we're talking nerdy to you all about the hormone, estrogen! Did you know that estrogen is a class of chemicals, not just one singular molecule? What abou...

This week's episode is all about Caffeine! Have you ever wondered how your morning coffee actually makes you feel awake? What about all that hype around using it to enhance your athletic performance? Join Sydney and Lauren as they discuss the s...

Due to popular demand, our episode this week is all about a very well known dieting program: Weight Watchers! Why is WW so popular among dieters and physicians alike? What is the point system and how does it work? Satisfy your hunger for more i...

Happy New Year from your fellow nerds at BSE Pod!! To ring in 2022, Sydney and Lauren wanted to dive into all things FAT. That's right, not how to necessarily lose it, but learning about why it's actually essential to your body's functions. In ...

This week's episode is all about ginger! No, not the gorgeous hair color that everyone wishes they had! Tis the season to talk ginger, the food! It has long been held in high regard for its medicinal and digestive benefits, but what we know is ...

This week's episode is all about Whole30! The Whole30 program is a popular fad diet that focuses on eliminating foods that commonly cause allergies or intolerances for 30 straight days. Not only that, but there's an entire page of foods on the ...

It's Turkey week, folks! You know how you get really sleepy when you eat way too much turkey on Thanksgiving? No, just us? Well, on this week's episode Sydney and Lauren dive into the science behind tryptophan, the molecule who's become infamou...

This week's episode is all about warm ups and stretching! Have you ever wondered, how necessary is it to do a warm up before a work out? What about the actual benefits of stretching? We wondered the same thing! Join us as we de-mystify the reas...

This week's episode is all about Biotin & Collagen! Have you seen these as supplements all around your internet pages and wellness stores? If you thought that they were pretty similar, you're not alone! Sydney and Lauren dive into what thes...

This week's episode is all about the microbiome with our good friend Doug Kenny, Ph. D.! Doug received his Ph.D. in Chemical Biology from Harvard University studying the cholesterol pathway and its interplay with our gut bacteria. Gut health is...

Fall is here! Since there's no science (that we know of...) behind PSL's we wanted to dive into the reason for the season of color-changing leaves and a recent health trend. This week, Sydney and Lauren dig into the research of chlorophyll as a...

That's right! This week, Sydney and Lauren dive into the (sparse) primary literature on the science behind juice cleansing. Have you ever wondered what these "toxins" are that juice cleanses claim to get rid of? Did you know that your body has ...

This week’s episode is all about the mystical properties behind apple cider vinegar (or ACV). Vinegar has been around for thousands of years, how did apple cider vinegar become so popular as folk medicine? Is there any science that backs the cl...