S1, Ep 22: Warm-ups and Stretching

This week's episode is all about warm ups and stretching! Have you ever wondered, how necessary is it to do a warm up before a work out? What about the actual benefits of stretching? We wondered the same thing! Join us as we de-mystify the reasons that everyone tells you to incorporate them into your workout routines.

Subscribe to our Patreon page to support our show and gain access to our show notes for each episode!
patreon.com/bigscienceenergy

Follow our Linktree for access to all the research we do on each episode!
https://linktr.ee/BSEPodcast

Follow Luke Sexton @SextonSounds if you like our intro/outro music!
https://open.spotify.com/artist/6IlsoQXrTJgRwEjndYb8Ek?si=xY7mQ55SR5aibQoNYKOsMw