This week's episode is all about Whole30! The Whole30 program is a popular fad diet that focuses on eliminating foods that commonly cause allergies or intolerances for 30 straight days. Not only that, but there's an entire page of foods on the restricted list that aren't known to cause inflammation or allergies. Join Sydney and Lauren this week as they go into the recent history of the Whole30 program and what medical experts say about it.
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Follow our Linktree for access to all the research we do on each episode!
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Follow Luke Sexton @SextonSounds if you like our intro/outro music. If you are interested in starting your own podcast or need someone to DJ an event, you can message him on IG or email him at luke.andrew.sex@gmail.com.
https://open.spotify.com/artist/6IlsoQXrTJgRwEjndYb8Ek?si=xY7mQ55SR5aibQoNYKOsMw
This week's episode is all about Whole30! The Whole30 program is a popular fad diet that focuses on eliminating foods that commonly cause allergies or intolerances for 30 straight days. Not only that, but there's an entire page of foods on the restricted list that aren't known to cause inflammation or allergies. Join Sydney and Lauren this week as they go into the recent history of the Whole30 program and what medical experts say about it.
Subscribe to our Patreon page to support our show and gain access to our show notes for each episode!
patreon.com/bigscienceenergy
Follow our Linktree for access to all the research we do on each episode!
https://linktr.ee/BSEPodcast
Follow Luke Sexton @SextonSounds if you like our intro/outro music. If you are interested in starting your own podcast or need someone to DJ an event, you can message him on IG or email him at luke.andrew.sex@gmail.com.
https://open.spotify.com/artist/6IlsoQXrTJgRwEjndYb8Ek?si=xY7mQ55SR5aibQoNYKOsMw